Yin Yoga

Service Description

Our 60-minute Yin Yoga class is a slow, meditative experience designed to melt away tension and restore balance to body and mind. Poses are held for several minutes at a time, allowing deep layers of connective tissue and fascia to soften while cultivating patience and stillness. This practice gently targets the hips, spine, and joints—helping improve flexibility, mobility, and energetic flow. Expect calming music, and plenty of props to support your body in complete comfort. Perfect for beginners, athletes, and anyone seeking deep relaxation or stress relief. Leave feeling grounded, centered, and ready to face the world with ease.