Roll Into Relaxation

Service Description

Slow down and unwind in this guided class designed to release tension from head to toe. Using massage balls we will target the fascia and deeper layers of muscle to ease tightness, improve mobility, and support recovery. Paired with intentional breathwork and mindful movement, this practice invites a sense of ease throughout the body. Perfect for all levels- especially anyone holding stress, stiffness, or just needing a reset. Expect to leave feeling softer, lighter, and deeply relaxed.